Poor potency is the bane of modern men over middle age. It can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of proper sleep. Each of these factors, both individually and in combination, can lead to impaired potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male diseases. In addition, they are practically harmless and last for a long time.
Folk methods to restore potency
Time-tested folk remedies will help to strengthen male power, improve the quality and duration of the love act, and bring joy back to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting acquainted with the experience of generations in more detail.
Basically, various plants with interesting properties are used to quickly restore and increase reproductive function. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective both separately and when used together with several components.
As a rule, folk remedies used to prolong sexual intercourse and increase erectile function have long-term results. That is, the effect of their use is not immediately visible, but is present for a long time.
It is important! Aphrodisiacs are also strong allergens. If there is a risk of developing allergic reactions, they should be used with extreme caution. If any, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - elixir of youth
Our ancestors knew exactly how to increase the potential at home. In the past, practically every home made a special drink - horseradish based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and general health, has not changed much over time.
In general, there are two main recipes, each of which is based on the use of almost the same components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. However, to prepare a natural remedy to increase erectile function quickly and effectively, you should use only high-quality moonshine. Otherwise, you will get a shell that has neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of finely chopped horseradish rhizome, along with the stem. Mix the components and let them brew for a week. Use as needed one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. The ingredients should be prepared similar to the first recipe, but some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a few lemons. clove. Mix the components, leave to brew, take about an hour before eating.
If horseradish is used as a folk remedy to increase erectile function, the drink should be taken daily, one hour before main meals, in the amount of one tablespoon.
Garlic to enhance potency
Garlic is a plant widely used both in the kitchen and in folk medicine. There are many recipes based on this burning and powerful root product that help restore and strengthen male strength. This is related to the following aspect: garlic improves blood circulation, thereby preventing stagnation in the pelvic area and helping to increase blood flow to the genitals.
Garlic is used both as a main component in the preparation of various medicines and as an addition to foods that have an excitatory effect to increase potency. Some non-traditional methods of treatment recommend the use of this burning plant, made into gruel, in the form of compresses or rubs. It's not worth doing. Such a procedure can have a negative effect on the tissues of the skin.
Advice! Harvested in autumn and grown in natural conditions without the use of chemical fertilizers, garlic has the highest effectiveness, including improving erectile function in men.
Garlic tinctures
You can use the following recipe for an effective tincture based on garlic to improve erectile function and prevent impotence. In addition to special stimulating qualities, such a drug perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.
Put a kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil and leave for at least ten days. For men, the drug should be taken once a day, in the amount of one dessert spoon, one hour before meals. To significantly increase the effectiveness of the recipe, the tincture should be diluted with a glass of warm milk and drunk quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. For men, this kind of hot wine should be drunk three times a day in the amount of one teaspoon. The course of treatment is three days with a ten-day break. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and a decrease in sexual desire are the result of the development of stagnation in the pelvic organs. This pathology may be related to lack of regular intimate relationships, sedentary lifestyle, and sedentary work.
In short, it is recommended to do moderate exercise in your daily schedule to increase male strength. It is not necessary to train in the gym every day and exhaust the body. One of the causes of erectile dysfunction in men can be overwork.
To improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to take a walk or light jogging every day. There are also whole sets of exercises that help restore erectile function in men if performed regularly. They do not require much time and effort. It is enough to spend half an hour or an hour to keep the body in good condition.
Recommended exercises
There are several basic exercises recommended to increase arousal and enhance erectile function in men. The following should be noted as the most effective in preventing the development of stagnation in the pelvic organs:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, tensing all the muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or jogging is also a great way to prevent pelvic congestion. A treadmill is ideal, but if you don't have one, you can just walk in place. At first, it is enough to do the exercise for twenty minutes. Then you need to spend at least an hour on training.
It is important! Despite all the benefits of sports, it is recommended to consult a doctor first before starting regular exercise. Even moderate physical activity can lead to exacerbation of vascular and heart diseases.
Healthy lifestyle
It should be noted right away that if a man leads an unhealthy lifestyle, for example, if he eats unhealthy foods, alcohol, takes synthetic drugs, then no folk remedies to enhance potency will give the necessary results.
To strengthen erectile function, it is recommended to follow a proper diet, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This is, for example, a contrast shower, a bath with herbs, bathing in cold water after visiting a steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is recommended to regularly eat foods with aphrodisiac properties. These are lean meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, it should not be forgotten that following a fractional diet, you should eat only natural and high-quality foods. That is, you need to eat regularly, every hour or two, but in minimal quantities. Nutrition should be balanced. You should only eat home cooked food. Ready meals should not be eaten.
There are other ways to restore male potency. For example, swimming in open natural water reservoirs, visiting a steam room, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.
How and how to increase potency in men at home?
Impotence occurs in every third man after 40 years. How to quickly and effectively increase the potential at home - this will be discussed in this article.
Medicines
You can take medicine to increase male erection. However, since any medicine has contraindications, you should consult your doctor first.
The main effect of the tablets is the restoration of blood circulation and blood flow to the penis. However, even if a person does not have allergic manifestations, it is not recommended to take medicines on their own. The duration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home with the help of folk recipes? Many medicinal plants can quickly raise the erection in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
- Pour 150 g of hawthorn in 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, after 2 days it increases erection;
- 100 g of catuaba grass (a real herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called Viagra among herbal healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after taking;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- Pour boiling water over 100 g of dried cilantro and parsley, leave for 2-3 hours, take 100 ml per day;
- Pour 150 g of crushed ginger root into 300 ml of boiling water, drink it instead of tea 5-6 times a day, the composition increases potency in one day;
- 100 g of aloe juice is mixed with 1 tbsp. l. Parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
Diet is important
Increasing potency directly depends on how well a man eats. Often, it is nutrition that causes dysfunction.
To improve and increase potency, a man should eat the following foods:
- Parsley;
- celery;
- sea products;
- fish oil;
- nuts;
- chicken
- beef meat;
- beef liver;
- eggs;
- FIG;
- bananas;
- dates;
- papaya;
- citrus.
Young people should not eat legumes, products containing soy, because they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is the male hormone responsible for erection and potency in men. Minimize the consumption of alcoholic beverages and energy drinks. You should stop smoking completely.
Seafood restores male potency very well. These include crab, oily fish, lobster, shrimp, mackerel. All these products contain omega acids necessary for male potency. Their deficiency often causes dysfunction in men. They should be eaten every day. But you have to be very careful here because some people may be allergic to seafood. Therefore, it is advisable to consult a doctor before starting a diet.
Physical exercises
Male ego enhancement is done through physical exercises. A frequent cause of decreased potency is stagnation of blood in the prostate gland. This happens mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to do gymnastics at least 3 times a day. Simple exercises will help restore the male ego quickly.
Exercises that help to prolong and increase the potential of a man:
- Steps in place. Keep the knees up as much as possible during the exercise. Do it for 10-15 minutes.
- Starting position - sitting. Squeeze the breasts as if the man is trying to hold something between them. The voltage must be present for at least 5 seconds.
- Lying down, knees bent, feet on the floor. Raise and lower the pelvis. Perform for 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lie on your back, knees bent, legs apart. Squeeze the muscles between the anus and the scrotum. A very effective exercise to increase potency.
- To perform the next exercise, you need to undress, squat, and try to pull the scrotum back as far as possible. Perform for 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- Well-known "bicycle" control. Do it for 2-3 minutes.
As you can see, you need to follow simple rules and proper nutrition to prolong male potency. However, self-improvement of men's health does not always work. Therefore, experts do not recommend self-treatment. It is better to go to the hospital and undergo a full examination. Symptoms such as an erection and a decrease in potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, provides an opportunity to confirm that he is a man every time. But there comes a moment when sexual functions begin to weaken, which leads not only to sexual disorder, but also to psychological disorder. Do not panic, but it is better to understand this and try to determine the cause of the disease yourself, then choose a suitable way to increase the potency at home.
According to doctors, diabetes, overweight, heart diseases, all kinds of stressful situations, excessive drinking and smoking are diseases that affect the reduction of sexual functions of the body. Therefore, first of all, you should give up all bad habits and train yourself to lead an active lifestyle, that is, exercise.
Currently, there are many different drugs that are used to stimulate potency, such as Viagra. However, this is a temporary solution to the problem and not a cure. Men often try to keep everything secret and are in no hurry to seek help from doctors. Rushing to search for various information on increasing potency, they do not always find correct and effective advice, which can cause more body discomfort. But everything is not so bad, because time-tested folk remedies are often an excellent effective alternative to existing medicine.
Folk remedies for a rapid increase in potency
A great way to increase potency at home is to use natural coffee. You only need to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng. The application is carried out according to this course: for 28 days, starting with one drop in half a glass of water, the next day two drops, then three and so on. On the 28th day, up to 28 drops every three months. Contraindications for people with cardiovascular diseases and hypertension.
He also did not undergo treatment with traditional medical water procedures. Two containers are filled with hot and cold water. Then one by one, with a break of 15 seconds, first we enter the heat, then the cold, we carry out the procedure for 30 minutes. These actions should be done once every two weeks or three months.
For those who like relaxing treatments, taking a bath with a decoction of bay leaves or chamomile is suitable. The recipe is as follows: bay leaves or chamomile flowers are brewed, 50 grams per three liters of boiling water, brewed for 15-20 minutes and poured into the bath. Take at least 30 minutes every day.
Another good recipe is to take a bath with a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled for half an hour on low heat. It is brewed for 12 hours with a tightly closed lid, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of impotence. It is prepared at the ratio of 5 tablespoons of dried herbs to a glass of boiling water and brewed for 45 minutes. A decoction is used: 60 ml 3-4 times a day for two weeks.
A decoction of ordinary calamus has proven itself well. 20 g of crushed calamus roots, pour a glass of boiling water. Then it evaporates for 8 hours and 30 ml is applied inside, three times a day, 15 minutes before meals. You can also chew the roots of calamus in small pieces.
Treatment of male diseases with nettle is very beneficial. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and a spoonful of honey added. Take 30 minutes every night before going to bed. Cooking nettle and spring onion salad with the addition of an egg is also a great way to increase potency.
The use of alcohol-infused ginseng for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods that contain protein and protein include nuts, raw dairy products, fish, and meat itself.
- Seafood such as whole crustaceans and seaweed salad is considered to be very effective for increasing potency.
- Also, don't forget to use vitamins contained in fresh fruits and vegetables. Mandatory addition of fresh herbs to food.
- The use of all kinds of spices, adding them to tea or coffee, stimulates potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just an omelette.
- Honey with nuts for dessert.
By applying one of the presented recipes and preferably several together and with proper nutrition, you can reliably start the fight against weakened potency and get positive results.